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SERVICES

Individual Counselling

1 hour virtual sessions

• Managing difficult emotions like Anxiety, Depression, Post Traumatic Stress

• Developing an understanding of who you are and how to move forward with purpose

• Learning how you carry your struggles and how to change your response to them

• Navigating significant changes in your life

Couple & Family Counselling

1 hour virtual sessions 

• Learn to heal past hurts

• Help breaking free from conflict

• Reconnect and re-establish intimacy

• Learn how to navigate challenges now and in the future

Addictions Counselling

1 Hour virtual sessions

• Support quitting or changing your relationship to alcohol and/or drugs

• Strategies for managing cravings and reducing risk of relapse

• Help supporting a loved one with their substance use

• Navigating co-dependency

Fees

• Fees for therapy are in accordance with the recommended fee range for social workers in private practice established by the Ontario Association of Social Workers http://www.oasw.org/. The clinical services provided by a social worker are HST exempt. Most social work services are covered by insurance plans. 

• Free 15 minute consultation

• $150 per one hour session